12 artykułów
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While it's widely known that chewing more improves digestion, research suggests it can also boost our brains and even help fend off Alzheimer's.
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A father's alcohol consumption has long been overshadowed by the focus on what a mother drinks. But that could be about to change following new research.
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Rooted in ancient practices, the modern science of breathwork is revealing how a few minutes spent focusing on your breathing can not only bring an instant d...
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Humans appear to see sunrises and sunsets "almost like bookends". Here's what a dose of golden hour does for our memory, sleep and mood.
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It’s not just what you eat, but how you think about it that matters. The mind-body connection can shape our appetite because our expectation of what we've ea...
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If you’re having ice cream headaches often, it might be worth seeing if it runs in your family and taking a second look at your non-brain-freeze headaches too.
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Some people daydream for hours on end, playing out a single storyline for decades – and it can be hugely distressing. Here's how to tell when your daydreamin...
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Research shows considering the legacy we are leaving behind can help us improve our mental health and find more meaning during our lives – including if we ar...
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The secret to luscious locks depends on everything from your hair type to the design of your comb.
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This is the sixth feature in a six-part series that is looking at how AI is changing medical research and treatments.
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In the past, coffee was associated with increased health risks. But research from the last decade finds that drinking coffee may actually benefit your health.
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Chilli, turmeric and other spices are often claimed to have health benefits or even the ability to "boost our immune system". But can spices really add any h...