17 artykułów
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While it's widely known that chewing more improves digestion, research suggests it can also boost our brains and even help fend off Alzheimer's.
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More people are sharing their experience of being divorced out of the blue. Psychologists tell the BBC why a spouse might initiate a sudden split – and what ...
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What we earn can affect our mental wellbeing, especially when we compare ourselves to those around us – and it can negatively influence male mental health.
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Rooted in ancient practices, the modern science of breathwork is revealing how a few minutes spent focusing on your breathing can not only bring an instant d...
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In ancient times, parents probably didn't suffer as much from feeling sleep deprived, leading some scientists to reconsider guidelines for today's new parent...
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Humans appear to see sunrises and sunsets "almost like bookends". Here's what a dose of golden hour does for our memory, sleep and mood.
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It’s not just what you eat, but how you think about it that matters. The mind-body connection can shape our appetite because our expectation of what we've ea...
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If you’re having ice cream headaches often, it might be worth seeing if it runs in your family and taking a second look at your non-brain-freeze headaches too.
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We assume therapy belongs to youth, yet older people may be particularly likely to benefit from psychological support.
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Some people daydream for hours on end, playing out a single storyline for decades – and it can be hugely distressing. Here's how to tell when your daydreamin...
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Research shows considering the legacy we are leaving behind can help us improve our mental health and find more meaning during our lives – including if we ar...
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All exercise helps you live longer, but strength training helps you live better – here's how you can get stronger.
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Based on emerging research showing people can shift their core personality traits, Laurie Clarke tried tweaking hers. Here's what happened.
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People are turning to 'grief apps' to cope with the loss of family and friends. But the new world of death data raises troubling questions.
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Friendships are a core part of who we are – so what happens to us when they end?
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Some communities have developed techniques to help them carry heavier loads. Here's what we can learn from them.
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After the meeting, Liam took some time off from his job and spoke to several specialists. He learned he'd experienced autistic burnout, a state of physical a...